Raspberry Muffins

I make a weekly batch of these muffins as they are yummy and great to freeze for a quick and easy snack.

They do contain sugar but do not have any artificial colourings or hydrogenated fats like store-bought packaged biscuits and pastries.

Hydrogenated fats or trans fas are bad fats. Hydrogenation is a process that turns healthy oils into solids and can be found in deep-fried foods, cakes and biscuits, pastries and pies. They raise your cholesterol and your risk of heart disease.


Recipe

Ingredients

  • 2 cups whole grain flour

  • 3 tsp baking powder

  • 1/2 cup castor sugar

  • 1/2 cup oats

  • 1 egg

  • 1 tbs honey

  • 1 1/4 cup buttermilk

  • 1/3 cup olive oil or coconut oil

  • 1 tsp vanilla extract

  • 1 cup of frozen raspberries

Method

Heat oven to 160 degrees fan-forced.

Combine all dry ingredients in a bowl.

In a separate bowl combine milk, egg, honey, oil and vanilla extract.

Add the wet ingredients to the dry and mix through.

Add raspberries and fold till just combined.

Spoon into pre-greased 12 hole muffin tray.

You can add some extra oats and drizzle some honey to the top of the muffins.

Bake for about 25 minutes until cooked through.

Enjoy


Contact Details

Casuarina Holistic Health
14 Echo Lane, Casuarina, 2487
t  0409 585 435

e  julie.chh@aapt.net.au

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