The 'Shake It' Weight Loss Program

With so many products and weight loss systems in the marketplace, how do you decide what is right for you?

As each person is uniquely different, there is no one size fits all approach to weight loss.

The Shake It Program is tailored to suit you and is aimed to help improve your long-term health and wellbeing.

This practitioner only program includes wholefood dietary plans, evidence-based exercise recommendations and regular support, education and advice.


The key principles of the Shake It Program

  • Two healthy eating plans to choose from to suit everybody.

  • Protein-rich eating plans to increase satiety - including meal substates for convenience.

  • Evidence-based exercise recommendations to help you lose weight and keep it off.

  • Regular practitioner consultations for support , advice and education.

  • Self-monitoring to increase your awareness and track your progress.

Here are 3 recipes from the Keto recipe book to get you inspired.


Breakfast

Cheesy Scrambled Eggs SERVES 1

INGREDIENTS

  • 1 tbsp of olive oil

  • 3 handfuls of mixed onions, mushrooms and spinach, finely chopped

  • 2 eggs

  • 40 g hard cheese, grated

  • 2 tbsp of milk or soy milk, unsweetened and malt free

  • Cracked pepper and sea salt to taste


Heat olive oil in pan. Gently sauté onions, mushrooms and spinach. Beat eggs, cheese and milk together, then pour into hot pan. Stir eggs every so often until scrambled appearance. Season with salt and pepper, and serve



Lunch SERVES 2

Walnut, Goat's Feta Salad

INGREDIENTS

  • 1 cup of walnuts, either activated, raw or roasted

  • 3 cups of loose leaf lettuce

  • 1 carrot, cut into thin strips

  • 1/2 Lebanese cucumber, thinly sliced

  • 1/2 cup of fresh herbs (e.g. mint, basil or coriander)

  • 1/2 red capsicum, cut into thin strips

  • 1/2 punnet of cherry tomatoes

  • 1/2 cup of snow peas, cut into strips

  • 2 cubes of goat’s feta

Dressing

  • 1 tsp of Dijon mustard

  • Juice of 1 lemon

  • 1 tbsp of cold-pressed extra virgin olive oil

  • Pinch of sea salt

  • Pinch of freshly ground pepper

Combine all of the salad ingredients in a bowl except the goat’s feta, layering and arranging as you go. Combine dressing ingredients in a jar with a lid and shake well to mix. Pour dressing over salad and crumble goat’s feta over the top.


Dinner

Wok Fried Ginger Chicken and Almonds SERVES 2


INGREDIENTS

  • Extra virgin olive oil for cooking

  • 1/2 handful of almonds, blanched

  • 2 tsp of ginger, grated

  • 1 handful of mushrooms, sliced

  • 1 handful of mild green chili, deseeded and cut diagonally

  • 1/2 handful of onion, cut lengthwise

  • 2 handfuls of red capsicum, cut into strips

  • 2 handfuls of snow peas

  • 2 palm-sized portions of chicken breast, cut into small cubes

Add olive oil to a wok and cook almonds until golden. Remove and drain on absorbent paper. Add 1 teaspoon of ginger, sauté for 1 minute then add all of the vegetables. Cook for 1 to 2 minutes and place to one side. Place chicken and remaining ginger in pan, with a little more oil and cook until almost done. Return vegetables and almonds to the pan and warm through


Enjoy


For more information of the Shake It Program head to my web page.

www.casuarinaholistichealth.com.au


Have a great day.

Jules x




Casuarina Holistic Health is conveniently located on the Tweed Coast between Kingscliff and Cabarita Beach.