Jan 7, 20202 minMy favourite supplement - MagnesiumIf I could take only one supplement with me to a desert island it would be magnesium. Magnesium is a soothing mineral, which helps calm...
Nov 1, 20193 minGut health is the basis of all healthThere are approximately 10 times as many microorganisms in the human gastrointestinal system as there are cells in our body, the majority...
Oct 22, 20193 minPortions sizes – Getting the balance rightHealthy eating shouldn’t be about counting calories but instead what goes on your plate. Consuming a whole food diet that comprises a...
Oct 10, 20191 minSummer GranolaThis is a great recipe to prepare over the weekend so that Monday morning you have something yummy and nourishing for breakfast....
Nov 13, 20184 minStress and your Hormones Hi my name is Julie, I am a qualified Naturopath living and practising in Casuarina, NSW. One of my passions is women’s health and...
Sep 12, 20182 minThyroid Health - HypothyroidismThyroid dysfunction and thyroid disease are on the rise. Though you don't have to have a thyroid disease for poor thyroid function to...