Feb 14, 20211 minYummy Banana and Coconut Bread This is a perfect lunch box snack or afternoon tea for your hungry tribe. Ingredients 11/2 cups spelt flour (this can be substituted for...
Dec 5, 20193 minSneaky food swaps for a healthier family.Swap pasta for: Spelt pasta Soba (buckwheat) noodles Brown rice pasta Zucchini noodles Spelt is higher in fibre and protein than regular...
Nov 1, 20193 minGut health is the basis of all healthThere are approximately 10 times as many microorganisms in the human gastrointestinal system as there are cells in our body, the majority...
Oct 10, 20191 minSummer GranolaThis is a great recipe to prepare over the weekend so that Monday morning you have something yummy and nourishing for breakfast....
Sep 25, 20191 minRaspberry MuffinsI make a weekly batch of these muffins as they are yummy and great to freeze for a quick and easy snack. They do contain sugar but do not...