Aug 3, 20202 minWhat's Leaky Gut?Our gut is lined with millions and millions of cells and these cells join to form tight junctions. When our food is broken down in the...
Jan 7, 20202 minMy favourite supplement - MagnesiumIf I could take only one supplement with me to a desert island it would be magnesium. Magnesium is a soothing mineral, which helps calm...
Dec 5, 20193 minSneaky food swaps for a healthier family.Swap pasta for: Spelt pasta Soba (buckwheat) noodles Brown rice pasta Zucchini noodles Spelt is higher in fibre and protein than regular...
Nov 27, 20195 minThe Pros and cons of different dietsKeto, Paleo, Plant-based, Mediterranean, Intermittent dieting, what do they all mean and is one better than the other. The ketogenic diet...
Nov 14, 20194 minThe truth about sugar and fat!There are many different reasons why we put on weight from our hormones, gut health, thyroid function, stress and what food we are...
Nov 1, 20193 minGut health is the basis of all healthThere are approximately 10 times as many microorganisms in the human gastrointestinal system as there are cells in our body, the majority...