While traditional diets can lead to short-term weight loss, substantial evidence shows that they rarely support long-term success. Diets often rely on restrictive, unsustainable eating patterns, creating a cycle of rapid weight loss followed by weight regain once the diet ends.
In contrast, Metabolic Balance is not a diet; it’s a lifestyle program built on balanced, whole-food nutrition that fosters sustainable health changes.
The difference between diets and Metabolic Balance is supported by scientific research. A 2010 peer-reviewed study published in the Journal of Nutrition and Metabolism examined the program’s long-term effectiveness. Researchers tracked participants at 3, 6, and 12 months after starting Metabolic Balance, with a focus on adherence to the program’s foundational principles. At the 12-month mark, 68% of the 472 participants were still “completely” or “mainly” following the program’s 8 core rules. This high level of adherence was directly linked to the program’s success in achieving and maintaining weight management.
With Metabolic Balance, individuals aren’t just following a temporary diet but adopting a personalised, adaptable approach that supports lasting lifestyle changes. This healthy, individualised program provides a proven path to achieving health goals in a balanced, realistic way.
Ready to make a lasting change?
Discover how Metabolic Balance can help you create a healthier, more balanced lifestyle. Reach out today to learn more and start your journey!
Jules x
References
Kunz, I., Schmid, A., Hagele, F., & Zang, K. (2011). Effects of a specific dietary intervention program on body composition and metabolic parameters in overweight and obese subjects. Journal of Nutrition and Metabolism, 2011, 1-8. https://doi.org/10.1155/2011/897017
Moncrieff, H., & Lewis, S. (2020). Have our attempts to curb obesity done more harm than good? Journal of Obesity & Metabolism, 2020, Article 7538029. National Library of Medicine. https://doi.org/10.1155/2020/7538029
About Casuarina Holistic Health
Julie LeBoutillier is a qualified naturopath and the founder of Casuarina Holistic Health. She specialises in Metabolic Balance, gut health, menopause support, and sustainable weight management. Julie offers personalized, online consultations to empower clients with natural, effective solutions for their health and wellness goals. Learn more about her services and how she can support you at www.casuarinaholistichealth.com.au
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